[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Classes” _builder_version=”4.21.0″ background_color=”rgba(253,239,187,0.1)” background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ z_index=”10″ custom_padding=”||0px|||” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ header_2_font=”Montserrat||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”bottom” divider_weight=”400px” disabled_on=”on|on|off” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”top_center” width=”1px” height=”500px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|-5|0|0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_blurb title=”Daytime Classes” image=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/yoga-pose-10.png” image_icon_width=”40%” icon_alignment=”left” content_max_width=”100%” image_icon_width_tablet=”25%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|tablet” _builder_version=”4.21.0″ header_level=”h3″ header_font=”Montserrat||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” image_icon_custom_margin_tablet=”||||false|false” image_icon_custom_margin_phone=”||-21px||false|false” image_icon_custom_margin_last_edited=”on|phone” image_icon_custom_padding_tablet=”||||false|false” image_icon_custom_padding_phone=”||||false|false” image_icon_custom_padding_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n YOGA OF SELF STUDIO OPENS ON MONDAY 20 MAY, 2024<\/strong><\/p>\n MONDAY<\/strong> 10:30AM \u2013 12:00PM TUESDAY<\/strong> 10:30AM \u2013 12:00PM WEDNESDAY<\/strong> 10:30AM \u2013 12:00PM THURSDAY<\/strong> 10:30AM \u2013 12:00PM FRIDAY<\/strong> 10:30AM \u2013 12:00PM SATURDAY<\/strong>\u00a010:30AM \u2013 12:00PM [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ custom_padding=”100px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_blurb title=”Evening Classes” image=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/yoga-pose-9.png” image_icon_width=”40%” icon_alignment=”left” content_max_width=”100%” image_icon_width_tablet=”25%” image_icon_width_phone=”40%” image_icon_width_last_edited=”on|desktop” _builder_version=”4.21.0″ header_level=”h3″ header_font=”Montserrat||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n MONDAY<\/strong> 6:00PM \u2013 7:45PM WEDNESDAY<\/strong> 6:00PM \u2013 7:45PM [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/yoga-classes.jpg” title_text=”yoga-classes” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/our-classes-2.jpg” title_text=”our-classes-2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/our-classes.jpg” title_text=”our-classes” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” border_width_top=”1px” border_width_bottom=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n PRICING<\/strong><\/p>\n Casual Class $26 YOGA OF SELF STUDIO AT THE FIGS BYRON<\/strong> <\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFDF8″ custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n HOLISTIC YOGA OF SELF (ALL LEVELS)<\/strong><\/p>\n Holistic Yoga of Self is as the name suggests, a holistic presentation of yoga. Holistic means the whole, addressing each aspect of oneself through the main techniques of yoga while recognising everything is interconnected.\u00a0<\/span><\/p>\n Class begins with a Satsang, the guiding framework explaining the direction of yoga taking people back to the point of Self, or witness consciousness. We cover posture for the body – reinstating length and alignment – with particular emphasis on the breath, working a strong, deep, long, vital breath throughout the class which also creates one-pointed focus for the mind. Committed students undertake Karma Yoga, helping for the love of helping. We touch on meditation to allow the mind to become more tranquil and develop the ability to sit back. And the cream on the cake, Bhakti Yoga, where the main technique is chanting. We are blessed to have live music in every Holistic Yoga of Self class to give people the opportunity to open the heart and throat and express from this space.\u00a0<\/span><\/p>\n It\u2019s very rare to have all these aspects existing in the one class. This can only come together in this way, with this quality, because of an unwavering love and commitment to yoga and the support through our yoga lineage. Sad Gurunath Maharaj Ki Jay, hail to the true potential that dwells in all equally.\u00a0 \u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n FOUNDATIONAL YOGA<\/strong><\/p>\n A chance to start the day off on the right foot. A great class for anyone with available time in the morning.<\/p>\n Beginning with the basics of breathing whilst consciously lying on the floor, we slowly wake up the body with rhythmic and accessible postures that cultivate stamina and fire. Having moved the body in unison with a long balanced breath, relaxation practices will allow you to experience stillness at the end of class in both body and mind.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u015aR\u012a GURU GITA (SCRIPTUAL CHANT)<\/strong><\/p>\n This chant has everything! 182 verses with a beautiful melody, singing about all forms of energy and intelligence that can dispel the darkness of ignorance by igniting the light of knowledge within.<\/p>\n Shree<\/strong> is a term of respect and endearment towards something Among all chants this particular chant is held very dear in our hearts. During our time with our teacher we would chant the Guru Gita every Saturday morning.<\/p>\n Sitting with the spine lifting, you hold the book at eye-height in a steady posture. This works tremendously well to open the hips and focus the mind. Gently swaying, you are supported by the chants rhythm as the power of this chant opens and strengthens the heart, throat and tongue. Initially it is a bit like speaking goobley-gook but gee you feel good having done it. As the sections of it you can chant slowly grow, so does your affinity for the chant.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.21.0″ background_color=”#fffdf8″ background_enable_image=”off” background_size=”initial” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”160px|60px|100px|60px|false|true” custom_padding_tablet=”50px|30px|50px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” box_shadow_style=”preset4″ box_shadow_horizontal=”220px” box_shadow_vertical=”0px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_weight=”200px” disabled_on=”off|off|off” _builder_version=”4.21.0″ positioning=”absolute” vertical_offset=”-86px” horizontal_offset=”60px” width=”1px” height=”200px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.20.4″ text_line_height=”2.7em” header_2_font=”Montserrat||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n On the whole, yoga should be enjoyable and bring you closer to joy. If it isn\u2019t, generally something in your approach to your yoga is out – it has become too intense and has lost the overall direction yoga is trying to guide you toward. If you don\u2019t enjoy it, you won\u2019t continue doing it! Yoga gives you back what you put in, slowly peeling off the layers that are getting in the way of you experiencing joy.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/yogaofself.com.au\/wp-content\/uploads\/2023\/04\/yoga-classes-3.jpg” title_text=”yoga-classes-3″ _builder_version=”4.20.4″ positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-174px” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|-3vw|||false|false” positioning_tablet=”none” positioning_phone=”” positioning_last_edited=”on|tablet” box_shadow_style=”preset4″ 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_module_preset=”default” text_font=”||||||||” text_text_color=”#fffdf8″ link_text_color=”#fffdf8″ header_2_font=”Montserrat|600|||||||” header_2_text_color=”#fffdf8″ header_2_line_height=”1.2em” header_3_font=”|600|||||||” header_3_text_color=”#FFFDF8″ header_3_font_size=”26px” header_3_line_height=”1.2em” max_width=”800px” header_2_font_size_tablet=”26px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n 66 Hyrama Cres, Brunswick Heads, NSW, 2483, Australia<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”||||||||” text_text_color=”#fffdf8″ link_text_color=”#fffdf8″ header_2_font=”Montserrat|600|||||||” header_2_text_color=”#fffdf8″ header_2_line_height=”1.2em” header_3_font=”|600|||||||” header_3_text_color=”#FFFDF8″ header_3_font_size=”26px” header_3_line_height=”1.2em” 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text_text_color=”#fffdf8″ custom_margin=”-20px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n Please DM us on Instagram for more information<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font=”||||||||” text_text_color=”#fffdf8″ link_text_color=”#fffdf8″ header_2_font=”Montserrat|600|||||||” header_2_text_color=”#fffdf8″ header_2_line_height=”1.2em” header_3_font=”|600|||||||” header_3_text_color=”#FFFDF8″ header_3_font_size=”26px” header_3_line_height=”1.2em” max_width=”800px” header_2_font_size_tablet=”26px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Yoga of Self<\/a><\/span><\/span>
Gemma \u2013 Foundational Yoga<\/p>\n
Gabrielle \u2013 Foundational Yoga<\/p>\n
Lisa \u2013 Foundational Yoga<\/p>\n
Daniella \u2013 Foundational Yoga<\/p>\n
Jason \u2013 Foundational Yoga<\/p>\n
Hughie \u2013 Holistic Yoga of Self
(all levels)<\/p>\n
Hughie \u2013 Holistic Yoga of Self
(all levels)<\/strong><\/strong><\/strong><\/p>\n
Elisha \u2013 Holistic Yoga of Self
(all levels)<\/p>\n
Three Class $54 \u00a0valid 1 week<\/em>
Five Class $105 \u00a0no expiry<\/em>
Monthly $180 \u00a0unlimited attendance for one month<\/em>
Private tuition \u00a0pricing available upon request<\/em><\/p>\n
66 Hyrama Cres, Brunswick Heads, NSW, 2483, Australia<\/a>
<\/em><\/p>\n
Guru<\/strong> is comprised of \u201cgu\u201d darkness and \u201cru\u201d light
Guru is not limited to a physical person, whether in the form of a teacher, something in life or from within
Gita<\/strong> means song<\/p>\nEnjoying Yoga<\/h2>\n
Yoga of Self studio at The Figs Byron<\/h3>\n
Follow Us<\/h3>\n
since 2018<\/p>\n