Three years ago, my daughter introduced me to the Yoga of Self studio and I’ve been attending classes ever since! Yoga of Self is a very special community where everyone at every level feels welcomed. It’s a cosy and nurturing space with warm and knowledgeable instructors. I appreciate the adaptable teaching styles and the thought put into each practice.
The clear guidance enabled me to achieve the yoga postures and to always focus on the breath. I am pleased with how far I’ve come on my personal journey, as well as learning the physical and mental benefits of practising yoga – if only I had found this place sooner!