Yoga of Self
Discover your complete breath, nourish your body and readjust its positioning, learn to do things for the love of doing them, and experience how good opening the heart feels. Relax the mind and improve its focus, and be around Satsang – the essence of yoga explained clearly, continually taking you back to the point of understanding, expansion and freedom – Self.
“Just as the river’s flow is supported by the mountain, the understanding of unity consciousness flows eternally from past great beings into the open space of earnest seekers of the truth”
Hugh Jack – Yoga Teacher
“Appreciate the feeling of love within ourselves and in others.”
Welcome to Yoga of Self
We are a community of yoga practitioners from an authentic unbroken lineage – which is rare – that share and delight in the many gifts of yoga in the paradisiacal Byron Shire.
Yoga teaches us to appreciate the feeling of love within ourselves and in others and to live in peace through honouring the truth of each moment. The ability to be aware and present comes from the point of Self. Providing its own light, it is free and guides us intuitively. When connected to the understanding of Self, yoga allows you to be always feeling good on a deeper level. Founded in 2019 by Hugh Jack and Elisha Gazdowicz, the Yoga of Self studio provides the foundation for a pure process of sadhana (spiritual discipline) to unfold. Immersing students in techniques of physical posture and alignment, scripture discourse, satsang, chanting, meditation and much more.
“Appreciate the feeling of love within ourselves and in others.”
Welcome to Yoga of Self
We are a community of yoga practitioners from an authentic unbroken lineage, which is rare, that share and delight in the many gifts of yoga in the paradisiacal Currumbin Valley.
Yoga teaches us to appreciate the feeling of love within ourselves and in others and to live in peace through honouring the truth of each moment. The ability to be aware and present comes from the point of Self.
Providing its own light, it is free and guides us intuitively. When connected to the understanding of Self, yoga allows you to be always feeling good on a deeper level. Founded in 2019 by Hugh Jack and Elisha Gazdowicz, Yoga of Self is part of the Valley Hub. Our yoga studio and meditation temple provide the foundation for a pure process of sadhana (spiritual discipline) to unfold, immersing students in techniques of physical posture and alignment, scripture discourse, satsang, chanting, meditation and much more.
Hugh &
Elisha
Our partnership has been forged alongside one another, breath by breath on our yoga mats for the last nineteen years. In 2017, after fifteen and twelve years respectively of earnest study and daily contact with one of Australia’s most experienced teachers, the timing was right for us to establish Yoga of Self and create a new base for yoga practitioners in northern New South Wales and southern Queensland to share in all that we have gained. As our teacher said to us when we left ‘now, the real work begins’.
Our Classes
All Classes
Daytime Classes
YOGA OF SELF STUDIO OPENS ON MONDAY 20 MAY, 2024
MONDAY 10:30AM – 12:00PM
Gemma – Foundational Yoga
TUESDAY 10:30AM – 12:00PM
Gabrielle – Foundational Yoga
WEDNESDAY 10:30AM – 12:00PM
Lisa – Foundational Yoga
THURSDAY 10:30AM – 12:00PM
Daniella – Foundational Yoga
FRIDAY 10:30AM – 12:00PM
Jason – Foundational Yoga
SATURDAY 10:30AM – 12:00PM
Hughie – Holistic Yoga of Self
(all levels)
Evening Classes
MONDAY 6:00PM – 7:45PM
Hughie – Holistic Yoga of Self
(all levels)
WEDNESDAY 6:00PM – 7:45PM
Elisha – Holistic Yoga of Self
(all levels)
“I feel part of the Yoga of Self community, my body is healthy and I’m continuously developing a thoughtful perspective on life.”
SHAUN
Take Your First Class
Everyone is welcome to come and join in a class at Yoga of Self. It doesn’t matter what you have or haven’t done before. Let go of the results, the main thing is to enjoy the journey and then you can start getting somewhere.
No need to book. New students, please arrive ten minutes early.
Yoga of Self studio at The Figs Byron
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Yoga of Self
since 2018
Currumbin Valley Harvest
since 2020
“Conscious businesses supported by the community for our community.”
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